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Chivda Poha, mixture, meaning, calories

Chivda or Chivada as it is called is a mixture of a variety of ingredients that are snacks themselves. Like most of the TrekBites out, this is a crunchy, munchy, and tasty mixture. It is spicy with different bases sold in various parts of India.

Names

PlaceName
GujaratChivda
RajasthanChiwada
MumbaiMix
OrissaChanachura
BengalChanachur
South IndiaMixture
Singapore & MalaysiaKacang Putih
Kardantu called in different places across the world

Origin

August 10, 1206

beginning of Chivda

It all started in Gujarat about 800 years ago when hands were used to rub along with ghee. This gave birth to flattened rice.

August 10, 1206
July 9, 1463

Customer Suggestion

When this was soaked in water, it gave a feel as satisfactory as eating rice. This became the reason for its popularity.

July 9, 1463
November 16, 1609

Roasted flattened rice

When the flatted rice was roasted for preservation purposes, it increased the taste along with several other crunchy ingredients.

November 16, 1609
May 3, 1896

Spread across the nation

The crunchy spicy roast of flattened rice became a favorite in many parts of the nation and across the nation. In its best form, a little sugar is added.

May 3, 1896

Regions

Ingredients

Flattened Rice
Peanuts
Roasted Grams
Dried Coconut
Chilli Powder
Jaggery
Curry Leaves
Chilies Slit

Variations

Corn
Wheat
Millet
Jowar
Cumin
Coriander
Turmeric
Cashew
Almond

Shelf Life

Up to about 12 months in sealed condition

Portion

This is something that can be taken at any time of the day. This is the lightest TrekBite that is delicious, healthy, and light on the tummy. Avoid it after sunset, before sunrice as the flattened rice might not get digested during this time.

Sides

Curds

Nutrition

Calories344Sodium553mg
Total Fat19gPotassium0mg
Saturated2.6gTotal Carbs37g
Polyunsaturated0gDietary Fiber5.9g
Monounsaturated0gSugars5.2g
Trans Fat0gProtein7g
Cholesterol0gCalcium18.3%
Vitamin A6.5%Iron17.1%
Vitamin C2.6%
Nutrition from 1 cup of Chivda

Benefits

this is fat-free and can easily be consumed by heart patients too
good source of instant energy and save hunger cravings
light and easily digestible
vitamin b1 stabilizes blood sugar level

Gallery

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