Til Laddu, also known as Til Ladoo, is a traditional Indian sweet made primarily from sesame seeds (til), jaggery, and ghee. It’s a delicious, healthy snack that’s especially popular during the winter months and festivals like Makar Sankranti. Til laddu is widely loved for its unique taste, crunch, and health benefits, making it a perfect balance of indulgence and nutrition.
In this article, we’ll explore the various aspects of Til Laddu, including its benefits, calories, and more.
Origins
The recipe for Til Ladoo finds its roots in ancient Indian traditions where sesame (til) has been revered as a symbol of immortality and prosperity. Known for its warming properties, sesame is particularly consumed during colder months in India, making it an essential ingredient in wintertime sweets and snacks.
Regions
Black and White Til Ladoo has become popular across many regions of India, especially in states like Maharashtra, Karnataka, Gujarat, Rajasthan, and Tamil Nadu, where sesame seeds are integral to the local cuisine.
Ingredients
The ingredients used in Black and White Til Ladoo are simple and rich in nutrients. Here’s what goes into making this sweet:
- Black Sesame Seeds (Til) – Known for their intense flavor and higher nutrient content.
- White Sesame Seeds (Til) – Adds a mild crunch and balances the flavor.
- Jaggery – A traditional sweetener that’s unrefined and rich in minerals.
- Ghee – Clarified butter that adds richness and depth to the ladoo.
Calories
The caloric content in Black and White Til Ladoo varies based on the quantity of ingredients used. Typically, a medium-sized ladoo contains approximately:
| Nutrient | Amount | Nutrient | Amount |
|---|---|---|---|
| Calories | 120 kcal | Sodium | 10 mg |
| Total Fat | 5.5 g | Potassium | 60 mg |
| Saturated Fat | 1.8 g | Total Carbs | 17 g |
| Polyunsaturated Fat | 2.3 g | Dietary Fiber | 2 g |
| Monounsaturated Fat | 1.0 g | Sugars | 12 g |
| Trans Fat | 0 g | Protein | 2.3 g |
| Cholesterol | 0 mg | Calcium | 8% |
| Vitamin A | 0% | Iron | 10% |
| Vitamin C | 0% | Magnesium | 7% |
These nutrient-dense ladoos serve as an energy-rich snack, especially during cold weather.
Til Laddu Benefits
One of the most amazing things about Til Laddu is its impressive range of health benefits. Let’s dive into the key advantages of consuming this traditional sweet:
- Rich in Calcium: Sesame seeds are a great source of calcium, which is vital for bone health. Regular consumption of til laddu can help strengthen bones and prevent osteoporosis.
- Boosts Immunity: Jaggery in the ladoos is known for its detoxifying properties. It cleanses the respiratory tract, lungs, and digestive system. This is why til ladoo is often recommended during cold weather.
- Good for Skin and Hair: The healthy fats from sesame seeds and ghee in til laddu nourish your skin and hair, preventing dryness during winter months.
- Til Ladoo for Periods: Consuming til ladoo during periods can help regulate menstrual cycles and alleviate cramps due to the presence of natural minerals like iron and magnesium in sesame seeds.
