Makhana [Lotus Seeds], benefits, Calories, Snacks
Makhana in most parts of northern India is referred to as the lotus seeds. When roasted they turn into an eatery that replicates the crunchiness of popcorn in addition to the taste. This is a better alternative to corn for people who have inflammatory disorders.
Names
| Place | Name |
|---|---|
| Most parts of north India | Makhana |
| Punjab | Kamala da Bija |
| Andhra & Telangana | Melluni Padmamu |
| Manipur | Thang Jing |
| Maharashtra | Kamal Biyane |
| Assam | Nikori |
| Bengal | Padma Bija |
| Japan | Hasu no mi |
| Korea | Ga-si-yeon |
| China | Qian Shi |
| Spain | Semilla de loto |
Origin
beginning of Makhana
The cultivation of Makhana took place in a popular Mithilanchal region of Bihar called Madhubani.
More Cultivation
By traditional methods, Makhana was cultivated in the surrounding areas by poor farmers.
The King encouraged
King Darbhanga spread Makhana Cultivation to the other places where the King was ruling.
Spread across the nation
Retaining a massive production of 40% in Bihar state, Madhubani has a soft corner for Makhana cultivation that spread it to the whole nation and other countries.
Regions
Ingredients
Variations
Shelf Life
Up to about 12 months
Portion
Though this TrekBite looks very light and easily difestible, you should be careful in consuming it. Consume more when you have a lot of workount ahead of your schedule.
Sides
NA
Nutrition
| Calories | 350 | Sodium | 210mg |
| Total Fat | 0.1g | Potassium | 500mg |
| Saturated | 0g | Total Carbs | 77g |
| Polyunsaturated | 0g | Dietary Fiber | 14.5g |
| Monounsaturated | 0g | Sugars | 0g |
| Trans Fat | 0g | Protein | 9.7g |
| Cholesterol | 0g | Calcium | 6% |
| Vitamin A | 0% | Iron | 6% |
| Vitamin C | 0% | Magnesium | 17% |
Benefits
Gallery
